Because of this, we have created a new exercise, the check-in journal, which helps you to pause during your learning process and check how you are doing at any time during the day. Becoming aware of how you are feeling allows you to free some space in your mind for other activities by recognizing the causes behind your feelings and dealing with them rather than allowing them to brew in the back of your head and keep you distracted and stressed all day.
What is a check-in journal?
In a few words, a check-in journal is an exercise that allows you to pause, check how you are feeling, reflect on it and then move on, knowing you are more aware of your feelings and their causes, and in this way, you take control of your mental health and your life.
check-in journal is an exercise that allows you to pause, check how you are feeling, reflect on it and then move on, knowing you are more aware of your feelings
How can I use a check-in journal?
This is one of the most straightforward new journals we have made available on our platform. This exercise only requires learners to press a few buttons, so it is suitable for ages 13 and up. Moreover, it is important to consider that the more you use it, the more accustomed learners will be to checking their feelings and, in this way, enjoying a more mindful and calm learning experience.
At CanopyLAB, our promise is to deliver the future of education today. This means ensuring learning experiences that touch on every aspect of the human experience rather than sticking to old methodologies that had students memorizing facts without any context or critical thinking on their part.
Do you want to learn more about our state-of-the-art LXP? Sign up for a free trial today and enjoy a new learning experience unlike anything else you’ve seen before.
Sign up to The LAB today and join a global community of youth leaders who change the world one action at a time.